Book recommendation: Altered Traits




Why I like recommend this book?

For the first time there is modern research and evidence made available to us to understand how and what meditation does for the mind. I welcome this book as it allows people to understand that this practice which has become a fad goes much deeper and can fundamentally change your physiology and psychology. It requires discipline, courage and commitment to truly follow it - but when you do you change as a person. That is an exciting proposition. Why? Because this 'personal change' is one of the bedrocks for creating transformational leaders who create transformative businesses and collaborative networks of the future. Bring it on Daniel.G and Richard.J.D.


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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body





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