RECORDING of TBQ LiVE: Creating lasting new (HEALTHY EATING) Habits
Nutrition is fundamental to what energy we put inside us and it impacts all we do. “Let food be thy medicine and medicine be thy food.” - Hippocrates
Would you like to revisit the science and art of creating new winning habits? Would you like to create healthy eating habits? Watch TBQ liVE to unpack both of these topics and offer you a simple formula to power up your month/ life/ health.
Why? Aligning your body (fitness) is one of the nine levers covered in the book - The Brilliance Quotient. We need to be healthy to be able to operate at optimum capacity and there is no personal development regime that can be considered complete if we do not look at this basic lever that works ‘inside-out’.
Lets kick up some new winning habits!