Why I recommend this video?
Many of us meditate - what does higher forms of meditation look like? Some of you would be aware I blend western and eastern techniques in my leadership coaching. In the eastern there are two strands that I reach out to draw insights and practices to help a leader grown exponentially and lead with purpose and quantum impact: Buddhism and Ayurveda. This video features an advanced insights into buddhist monks from Tibet. It is long (76mins) and I though it was fascinating to understand the deeper realms of the mind, meditation and higher levels of buddhist practice.